Amazing Gluten free Fried Chicken
- Number of Servings: 4
Ingredients
1 lb Chicken breast1 Egg1/4 cup Coconut OilBreading1/2 Cup Almond Flour1/2 Cup Brown Rice Flour1/4 Cup Grated Parmesan Cheese1 tsp Garlic powder1/2 tsp Sea Salt or Himalayan Salt
-Cut chicken breasts in to thin pieces and season
-Mix breaking in gallon size zip lock
-Mix egg in bowl
-Heat coconut oil 2 Tbls at a time in skillet over medium heat.
-Dip chicken in egg and toss in bag until well coated with breading.
- place breaded chicken in hot pan and cook until pan side is golden brown and flip
- add more oil as needed a Tbls at time.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHBGOOD.
-Mix breaking in gallon size zip lock
-Mix egg in bowl
-Heat coconut oil 2 Tbls at a time in skillet over medium heat.
-Dip chicken in egg and toss in bag until well coated with breading.
- place breaded chicken in hot pan and cook until pan side is golden brown and flip
- add more oil as needed a Tbls at time.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHBGOOD.
Nutritional Info Amount Per Serving
- Calories: 446.8
- Total Fat: 25.5 g
- Cholesterol: 115.5 mg
- Sodium: 208.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.6 g
- Protein: 35.0 g
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