Protein pancakes

Name: Protein pancakes Recipe
Yield: 1
Ingredients: Pumpkin cooked boiled drained without salt 0.25 cup mashed (remove); Milk substitutes Lowfat Vanilla Soy Milk 0.10 cup (remove); ^ Coconut flour - 1 tablespoon - 62.5 1 tbsp (remove); Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate 3 tbsp (remove); Cocoa Powder Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 3 tbsp (remove); Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 26 gram(s) (remove); Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites 0.25 cup (remove); Lily's Dark Chocolate Premium Baking Chips(No Sugar Added) 14 gram(s) (remove)

Number of Servings: 1

Ingredients

Pumpkin, cooked, boiled, drained, without salt, 0.25 cup, mashed (remove) Milk substitutes, Lowfat Vanilla Soy Milk, 0.10 cup (remove) ^ Coconut flour - 1 tablespoon - 62.5, 1 tbsp (remove) Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 3 tbsp (remove) Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), 3 tbsp (remove) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) (remove) Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup (remove) Lily's Dark Chocolate Premium Baking Chips(No Sugar Added), 14 gram(s) (remove)

Directions

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.8
Total Fat: 11.4 g
Cholesterol: 60.0 mg
Sodium: 295.1 mg
Total Carbs: 41.0 g
Dietary Fiber: 10.7 g
Protein: 38.0 g

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