Momritz's Minestroni Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large onion, diced 4 medium carrots, chopped 3 medium celery stalks, diced 4 slices turkey bacon, diced 2Tsp virgin olive oil 4 cloves garlic, minced 1 medium baby zucchini, sliced 1 8 oz can kidney beans including water1 8 oz can chick peas including water 1 8 oz can black beans including water1 15 oz can stewed tomatos, chopped 1 8 oz can tomato sauce 4 Cups chicken broth 4 Cups water 2 tsp dried oregano 1 cup shredded cabbage
saute' bacon, onion, carrots and celery in oil until vegies are tenders
stir in garlic and zucchini - cook together several minutes
add rest of ingredients
bring to boil
reduce heat and cook at least 1 hour or up to 5 hours.
add cabbage and cook 30 minutes before serving
Number of Servings: 12
Recipe submitted by SparkPeople user MOMRITZ.
stir in garlic and zucchini - cook together several minutes
add rest of ingredients
bring to boil
reduce heat and cook at least 1 hour or up to 5 hours.
add cabbage and cook 30 minutes before serving
Number of Servings: 12
Recipe submitted by SparkPeople user MOMRITZ.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 4.1 g
- Cholesterol: 4.1 mg
- Sodium: 810.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 7.6 g
- Protein: 8.5 g
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