Fresh Kale Salad - BIC style
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
kale, raw, 4 cup Lemon, fresh squeezed, juice of one whole lemon, 1 serving Olive Oil, .25 cup Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s) Kraft grated parmesean cheese, 1 tsp
cut up kale, add rest of ingredients in a bag and shake.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CWHITE2412.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CWHITE2412.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 39.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.0 g
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