Fresh Kale Salad - BIC style

Name: Fresh Kale Salad - BIC style Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: kale raw 4 cup; Lemon fresh squeezed juice of one whole lemon 1 serving; Olive Oil .25 cup; Almonds Mariani Premium Sliced Almonds (1/4c) 30 gram(s); Kraft grated parmesean cheese 1 tsp

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

kale, raw, 4 cup Lemon, fresh squeezed, juice of one whole lemon, 1 serving Olive Oil, .25 cup Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s) Kraft grated parmesean cheese, 1 tsp

Directions

cut up kale, add rest of ingredients in a bag and shake.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CWHITE2412.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.3
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 39.4 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.4 g
Protein: 4.0 g

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