Simple Pumpkin Curry Soup

Name: Simple Pumpkin Curry Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 Tbsp Butter unsalted; 2 Tbsp Curry Powder; 3 Tbsp Flour; 4 cups Dashi or low sodium vegetable chicken or beef broth; 1 29 oz. can of Pumpkin (or 2 - 15 oz. cans); 1 (12oz.) can evaporated milk; 2 Tbsp. Soy Sauce; 1 Tbsp. Brown Sugar packed

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 Tbsp Butter, unsalted2 Tbsp Curry Powder3 Tbsp Flour4 cups Dashi or low sodium vegetable, chicken, or beef broth 1 29 oz. can of Pumpkin (or 2 - 15 oz. cans)1 (12oz.) can evaporated milk2 Tbsp. Soy Sauce1 Tbsp. Brown Sugar, packed

Directions

Melt butter in a large stock pot. Stir in curry powder and flour until smooth. Cook stirring until mixture starts to bubble. Gradually whisk in the broth. Bring to a boil on medium heat stirring occaisionaly, then cook until thickened stir constantly, about 1 minute. Stir in pumpkin and milk. Season with soy Sauce, and sugar. Add salt and pepper to taste. Bring just to a boil, and pull it from the heat. Garnish if desired and serve.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LDYSABELLA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 5.7 g
Cholesterol: 17.6 mg
Sodium: 287.2 mg
Total Carbs: 18.4 g
Dietary Fiber: 5.0 g
Protein: 6.2 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews