Whole Wheat Banana Streusel Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Batter:Whole Wheat Flour, 1.0 cup Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup milled in blenderCoconut Palm Sugar, Sweet Tree, 1/2 cupEgg, fresh, whole, raw, 2 large Banana, fresh, 2 medium (7" to 7-7/8" long) over ripeApple, Gala (medium), 1 serving, cored and wedgedDates, 2 date Salt, 0.25 tsp Baking Soda, 1 tsp Baking Powder, 0.5 tsp Butter, unsalted, 0.25 cup softenedAlmonds, 0.3 cup, whole, finely choppedStreusel topping:Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup milledCoconut, raw, 0.25 cup, shredded Coconut Palm Sugar, Sweet Tree, 2 tbspCinnamon, ground, 0.5 tsp Butter, unsalted, 2 tbsp melted
Preheat oven to 350F
Prepare streusel topping: mix oats, sugar, coconut, and melted butter. Sprinkle approx. 1/2 tbsp. on top of muffins before baking.
Using a mixer, cream butter and coconut palm sugar until creamy. In a separate bowl mix flour, oats, baking soda, baking powder, and salt. In blender, puree bananas, apple, and dates with 2 tbsp. water. Add pureed fruit to creamed butter. With the mixer on, add dry ingredients 1/2 cup at a time. Line muffin tins and fill with 1/4 cup batter. Bake for 20-25 minutes until topping is brown and toothpick comes out clean.
Cool on wire rack and enjoy.
Serving Size: makes 12 muffins (1/4 cup batter in each muffin cup)
Number of Servings: 12
Recipe submitted by SparkPeople user SILENTRAVEN1.
Prepare streusel topping: mix oats, sugar, coconut, and melted butter. Sprinkle approx. 1/2 tbsp. on top of muffins before baking.
Using a mixer, cream butter and coconut palm sugar until creamy. In a separate bowl mix flour, oats, baking soda, baking powder, and salt. In blender, puree bananas, apple, and dates with 2 tbsp. water. Add pureed fruit to creamed butter. With the mixer on, add dry ingredients 1/2 cup at a time. Line muffin tins and fill with 1/4 cup batter. Bake for 20-25 minutes until topping is brown and toothpick comes out clean.
Cool on wire rack and enjoy.
Serving Size: makes 12 muffins (1/4 cup batter in each muffin cup)
Number of Servings: 12
Recipe submitted by SparkPeople user SILENTRAVEN1.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 7.8 g
- Cholesterol: 42.0 mg
- Sodium: 209.3 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.3 g
- Protein: 4.1 g
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