Oyster Sauce Low Fat Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 - 1 Cup of broth or soup broth (I used leftovers)6 mushrooms sliced or as many as you like1 med. bell pepper any color6 green onions sliced medium1/2 Small zucchini slice thin1/2 small yellow ie crookneck slice thin2 cloves of garlic sliced the way you like it2 T Oyster Sauce (or equivalent taste)1 Cup cooked brown rice
Cook rice according to directions or your preferred method
While the rice is cooking slice the vegetables fairly large toss into a non stick medium fry pan add the broth and the oyster sauce and simmer on Medium high until sauce thickens and reduces down (about 6-8 mins) serve with the rice on the side
Serving Size: 2 - 1 3/4 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user PMCKAY04.
While the rice is cooking slice the vegetables fairly large toss into a non stick medium fry pan add the broth and the oyster sauce and simmer on Medium high until sauce thickens and reduces down (about 6-8 mins) serve with the rice on the side
Serving Size: 2 - 1 3/4 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user PMCKAY04.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 512.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.7 g
- Protein: 6.6 g
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