3 Bean & Chicken Crockpot Chilli (Kid Friendly)
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 onion , diced1 green pepper, diced (or your favorite colored bell pepper)2 cloves of garlic, minced1 can (15 ounces) black beans, rinsed1 can (15 ounces) kidney beans, rinsed1 can (15 ounces) garbanzo/pinto beans, rinsed1 can (8 ounces) tomato sauce1 can (14 ounces) diced tomatoes1 tablespoon chili powder2 cups cooked, cubed chicken breast
Combine all ingredients in 4-5 quart crockpot
Cover crockpot and place on low heat for 5-6 hours
Serve with low-fat cheese, whole grain corn tortilla chips, low fat sour cream or plain greek yogurt
Serving Size: makes 10 - 1 cup serving
Cover crockpot and place on low heat for 5-6 hours
Serve with low-fat cheese, whole grain corn tortilla chips, low fat sour cream or plain greek yogurt
Serving Size: makes 10 - 1 cup serving
Nutritional Info Amount Per Serving
- Calories: 147.6
- Total Fat: 1.1 g
- Cholesterol: 23.8 mg
- Sodium: 510.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.4 g
- Protein: 13.5 g
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