Kale smoothie

Name: Kale smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 5 cups kale; 15-20 globe grapes; 20 oz. pineapple chunks unsweetened in own juice; 1 ripe banana; 1 cup fresh or frozen unsweetened strawberrys; 4 oz. unsweetened pomagranate juice; 3 oz. unsweetened apple juice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

5 cups kale15-20 globe grapes20 oz. pineapple chunks unsweetened in own juice1 ripe banana1 cup fresh or frozen unsweetened strawberrys4 oz. unsweetened pomagranate juice3 oz. unsweetened apple juice

Directions

Serving Size:�2 - 16 oz. servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 50.6 g
Dietary Fiber: 4.1 g
Protein: 2.7 g

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