Fried Rice heart Healthy

Name: Fried Rice heart Healthy Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup frozen shelled edamame; 1 cup hot water; 1 cup uncooked instant brown rice; 2 teaspoons canola oil divided; 1/2 cup egg substitute; 3 medium carrots chopped; 4 ounces snow peas trimmed; 1 teaspoon minced peeled ginger root; 1 medium garlic clove minced; 1/4 teaspoon black pepper; 8 ears baby corn rinsed; 2 teaspoons low sodium soy sauce; 1 med green onion chopped

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 cup frozen shelled edamame1 cup hot water1 cup uncooked instant brown rice2 teaspoons canola oil divided1/2 cup egg substitute3 medium carrots chopped4 ounces snow peas trimmed1 teaspoon minced peeled ginger root1 medium garlic clove minced1/4 teaspoon black pepper8 ears baby corn rinsed2 teaspoons low sodium soy sauce1 med green onion chopped

Directions

Put edamame in a small bowl. Pour water over let stand one minute then drain and set aside.

Prepare rice according to package directions omitting butter and salt.

In a small skillet heat one teaspoon oil swirling to coat. Pour egg substitute as it cooks lift the edge with a spatula and tilt so uncooked portico flows under the edge. Cook for 1 to 2 minutes or until set.

In large nonstick skillet heat remaining 1 teaspoon oil over med high heat. Cook carrots, snow peas, ginger, garlic and pepper for 4 minutes or until carrots are tender crisp stirring frequently

Stir in corn and cook for 1 minute.

Stir in rice and soy sauce.

Cut eggs and gently fold into mixture. Sprinkle with green onion.

Serving Size: Serves 4. 1-1/2 cups per serving

Number of Servings: 4

Recipe submitted by SparkPeople user JUDIL62.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving