Vegetable Hummus Wrap
- Number of Servings: 4
Ingredients
1 cup seeded chopped cucumber1 large carrot, gated0.5 cup bean sprouts0.25 cup chopped onion2 tbsp, toasted sesame seedssalt and pepper to taste0.5 cup hummus4 romaine lettuce leaves 4 garlic pesto tortillas
Preparation:
In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4.
331.9 calories per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERS41.
In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4.
331.9 calories per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERS41.
Nutritional Info Amount Per Serving
- Calories: 332.5
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 478.0 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 6.1 g
- Protein: 10.6 g