Flourless Brownies - Spunky Coconut

Name: Flourless Brownies - Spunky Coconut Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: sunbutter almond butter eggs salt vanilla stevia honey cocoa powder

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

sunbutter, almond butter, eggs, salt, vanilla stevia, honey, cocoa powder

Directions

see page 66

Serving Size: makes 9 x 9

Number of Servings: 8

Recipe submitted by SparkPeople user GRANTX6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 256.7
Total Fat: 17.6 g
Cholesterol: 46.5 mg
Sodium: 78.9 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.9 g
Protein: 8.1 g

More Recipes Like This

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews