Superfood Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 c frozen, unsweetened blueberries1 c fresh or frozen, chopped broccoli1 c fresh or frozen, chopped cauliflower1 c fresh spinach1 lemon (juice yeilded from 1 lemon)1/2 avacado1 c green tea (1 tea bag + 1 c hot water)3 tbsp raw, organic apple cider vinegar
Seep tea bag in hot water for 5 minutes. Remove & discard tea bag. Add all ingredients to high speed blender. Blend until smooth, adding water as needed to reach desired consistancy. Divide into 3 servings. Have one before each meal or between meals in place of a snack.
Serving Size: Makes 3 16-20oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user JLGLEIGH.
Serving Size: Makes 3 16-20oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user JLGLEIGH.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 88.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.4 g
- Protein: 2.9 g
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