Kale Chicken & Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
T EVOO1 carrot1 rib celery1/2 medium onionsalt/pepper to taste4 cups kale (torn)1 garlic clove8 cups chicken broth1 tsp parsley flakes1/2 tsp thyme1 bay leaf2 large chicken breast (cut in half)1 large sweet potato (skinned and cubed)1 large russet potato (skinned and cubed)2/3 quinoa (rinsed and drained)1/4 cup grated parmesan cheese
Heat oil in large soup pot, add carrot, celery, and onion. Season with salt. Saute 10 minutes. Add kale, garlic and season with salt. Saute for 2 minutes. Add 7 cups of broth ONLY, parsley flakes, thyme, bay leaf, and bring to a boil. Add chicken breasts and cook for 10 minutes. Remove to plate to cool. Add potatoes and quinoa and bring to a boil. Place lid, lower heat, cook for 10 minutes. Shred chicken. Add chicken and parmesan, salt and pepper to taste if needed. Add remaining broth.
Serving Size: make about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JENNY12010.
Serving Size: make about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JENNY12010.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 6.0 g
- Cholesterol: 7.5 mg
- Sodium: 1,055.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.4 g
- Protein: 13.4 g
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