Pancakes w/ Atkins Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 c. Atkins All-Purpose Baking Mix1.5 c. Almond/Coconut Milk (unsweetened)1 egg2 t. baking powder1/4 t. salt1 Splenda packet -or-5 drops of EZ Sweetz
1. Whisk baking mix, salt and baking powder together. Briefly whisk egg separately, then add along with milk.
2. Stir til well blended. Let sit 5 minutes to let baking powder kick in while you heat griddle.
3. Heat griddle -- your choice: Add oil to prevent sticking or skip if you have a good quality non-stick. (No oil calculated into nutrients.)
4. Cook as normal pancakes. Makes about 10 Pancakes.
Serving Size: Makes 10 pancakes. Nutrients based on ONE pancake.
Number of Servings: 10
Recipe submitted by SparkPeople user JANELOVESJESUS.
2. Stir til well blended. Let sit 5 minutes to let baking powder kick in while you heat griddle.
3. Heat griddle -- your choice: Add oil to prevent sticking or skip if you have a good quality non-stick. (No oil calculated into nutrients.)
4. Cook as normal pancakes. Makes about 10 Pancakes.
Serving Size: Makes 10 pancakes. Nutrients based on ONE pancake.
Number of Servings: 10
Recipe submitted by SparkPeople user JANELOVESJESUS.
Nutritional Info Amount Per Serving
- Calories: 59.4
- Total Fat: 2.4 g
- Cholesterol: 18.6 mg
- Sodium: 33.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 2.0 g
- Protein: 6.8 g
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