Soto: Tilapia Teriyaki 1 fish

Name: Soto: Tilapia Teriyaki 1 fish Recipe
Yield: 3
Ingredients: Ingredients:; *Zuchini squash raw 1 serving; *Peppers sweet red fresh 1 cup chopped; Onions raw 0.5 cup chopped; Tilapia (3.5 oz or 99.2g) 10.5 oz; Asian Style Teriyaki Sauce (2 Tblsp) 2 serving

Number of Servings: 3

Ingredients

Ingredients:*Zuchini squash, raw, 1 serving *Peppers, sweet, red, fresh, 1 cup, choppedOnions, raw, 0.5 cup, chopped Tilapia (3.5 oz or 99.2g), 10.5 oz Asian Style Teriyaki Sauce (2 Tblsp), 2 serving

Directions

spray pan with Canola spray, saute veggies and fish cover. cover and cook for approx 10 minutes.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TERESASOTO10.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving