Lentil Fajita Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c. Onions, raw chopped1/4 c. Celery, raw diced1/4 c. Carrots, raw chopped1/2 c. Lentils2 tbls. Salsa2 tbls. Yogurt Plain Greek Yogurt, non-fat2 tsp. fajita/cajun seasoningsalt & pepper to taste
Place vegetables and lentils in a pan and cover with approximately 2 c. water. Add salt, pepper and seasoning. Cover and cook about 30 minutes, or until lentils are cooked to desired consistency. Dish it up and garnish with 2 tbls. of salsa and yogurt-enjoy!
Serving Size: 2-1 3/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MFAHEY01.
Serving Size: 2-1 3/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MFAHEY01.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 203.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 10.5 g
- Protein: 13.2 g
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