brown rice pilaf

Name: brown rice pilaf Recipe
Yield: 1
Ingredients: 1 Med. Green Bell Pepper 1 serving (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 5 serving (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.5 cup (remove); Celery raw 3 stalk large (11-12 long) (remove); *Brown Rice medium grain 2 cup (remove); Chicken bouillon 4 cup (8 fl oz) (remove); *BUTTER SMART BALANCE LIGHT(1 TBS) 5 serving (remove); *Canola Oil 2 tbsp (remove)

Number of Servings: 1

Ingredients

1 Med. Green Bell Pepper, 1 serving (remove) Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 5 serving (remove) Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove) Celery, raw, 3 stalk, large (11"-12" long) (remove) *Brown Rice, medium grain, 2 cup (remove) Chicken bouillon, 4 cup (8 fl oz) (remove) *BUTTER, SMART BALANCE LIGHT(1 TBS), 5 serving (remove) *Canola Oil, 2 tbsp (remove)

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRYG13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,180.5
Total Fat: 61.4 g
Cholesterol: 4.2 mg
Sodium: 6,473.5 mg
Total Carbs: 133.5 g
Dietary Fiber: 16.8 g
Protein: 21.3 g

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