Spaghetti Squash & Semi-homemade Sauce

Name: Spaghetti Squash & Semi-homemade Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 small spaghetti squash- cooked- 4 cups of strings; 1Tbsp Olive Oil; 1/2 cup finely chopped onion; 4oz 93% lean ground beef; 1 medium Roma tomato- 3oz; 3/4 cup commercial spaghetti sauce- I used Hunt's Four Cheese; 1/2 cup Italian blend shredded cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 small spaghetti squash- cooked- 4 cups of strings1Tbsp Olive Oil1/2 cup finely chopped onion4oz 93% lean ground beef1 medium Roma tomato- 3oz3/4 cup commercial spaghetti sauce- I used Hunt's Four Cheese1/2 cup Italian blend shredded cheese

Directions

Heat oil in medium skillet. Add onion and cook until almost translucent. Add ground beef, crumbl & cook until brown. Add tomato, cook for 2-3 minutes longer. Add sauce & remove from heat. Divide spaghetti squash into 4 portions of 1 cup each. Add 1/3 cup sauce to each portion, & top with 2Tbsp shredded Italian blend cheese.

Serving Size: Makes 4 servings- 1 cup squash plus 1/3 cup sauce plus 2 Tbsp cheese

Number of Servings: 4

Recipe submitted by SparkPeople user SKITTLESINSOCKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 6.2 g
Cholesterol: 21.9 mg
Sodium: 299.3 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.9 g
Protein: 10.9 g

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