Light Cucumber Smoothie

Name: Light Cucumber Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: 1 Large Cucumber peeled and cut into chunks; 3/4 cup frozen unsweetened blueberries; 1/2 cup plain low-fat yogurt (you can use low-fat vanilla if you choose); 1 tablespoon lemon juice; 1 tablespoon honey

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 Large Cucumber, peeled and cut into chunks3/4 cup frozen, unsweetened blueberries1/2 cup plain low-fat yogurt (you can use low-fat vanilla if you choose)1 tablespoon lemon juice1 tablespoon honey

Directions

Combine all ingredients in a blender and puree until smooth.

Serving Size:�Makes 2 servings, approximately 1 cup each

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 111.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 27.1 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.6 g
Protein: 7.1 g

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