Alex's black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Serving Size: one can of beans usually serves about 3 people
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIETM1.
Sautee 1 medium diced onion in a little EVOO. Drain 1 can of black beans and rinse. Add rinsed beans to onions. Then add salt, pepper, garlic powder and 1/3 cup of balsamic vinegar. Add about 1/4 cup water. Bring to a boil and then simmer until beans are tender. When beans are tender, add 1 tablespoon of butter and stir. Note: I couldn't find a way to convert the balsamic vinegar in the "add an ingredient section" to cups so I just left it as tablespoons.
Serving Size: one can of beans usually serves about 3 people
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIETM1.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 5.0 g
- Cholesterol: 3.2 mg
- Sodium: 536.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.6 g
- Protein: 7.1 g
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