No Fuss Red Lentil Soup, McDougall

Name: No Fuss Red Lentil Soup, McDougall Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 6
Ingredients: 1/2 cup onion diced; One 14.5 oz can diced tomatoes w/juice; One 6 oz can tomato paste; 1 cup carrots sliced; 1 cup red lentils; 1 tbsp Simply Organic All-Purpose seasoning (or other seasoning you prefer); salt to taste

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1/2 cup onion, dicedOne 14.5 oz can diced tomatoes, w/juiceOne 6 oz can tomato paste1 cup carrots, sliced1 cup red lentils1 tbsp Simply Organic All-Purpose seasoning (or other seasoning you prefer)salt to taste

Directions

Put everything in pot with 5 cups of water, cook 3 hours on medium.

Serving Size:�1.25 Cup

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 402.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 12.6 g
Protein: 11.4 g

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