vegetarina stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium sweet red peppers1 can (15oz) black beans, rinsed and drained1 cup shredded pepper jack cheese3/4 cup salsa1 small onion, chopped1/3 cup uncooked converted long grain rice1 1/4 teaspoon chili powder1/2 teaspoon ground cuminreduced fat sour cream, optional
1. cut tops off the peppers and remove the seeds; set aside. in a large bowl, combine the beans, cheese, salsa, onion, rice, chili powder and cumin; spoon into peppers. place in a 5qt slow cooker coated with cooking spray.
2. cover and cook on low for 3 - 4 hours or until peppers are tender and filling is heated through. serve with sour cream if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACOMBS44961.
2. cover and cook on low for 3 - 4 hours or until peppers are tender and filling is heated through. serve with sour cream if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACOMBS44961.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 9.6 g
- Cholesterol: 25.2 mg
- Sodium: 524.0 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 12.7 g
- Protein: 18.7 g
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