Heather's kale smoothie

Name: Heather''s kale smoothie Recipe
Yield: 1
Ingredients: 8oz vanilla almond milk; 3/4 cup fresh/frozen blueberries; 3 cups fresh kale; 5 sprigs of parsley

Number of Servings: 1

Ingredients

8oz vanilla almond milk3/4 cup fresh/frozen blueberries3 cups fresh kale5 sprigs of parsley

Directions

just blend in a blender

Serving Size: makes 2 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BUNSI_FIDGET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.9
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 249.0 mg
Total Carbs: 51.6 g
Dietary Fiber: 11.9 g
Protein: 9.3 g

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