Baked Bean Sammitches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:6 Hamburger Wheat Buns1 Can of Baked Beans1Bermuda Onion4 garlic cloves2 Green OnionJalapeño (optional)Shredded Jalapeño Cheese Sauce:1tbs Molasses1.5 tbs Balsamic Vinegar1 tbs Spicy Mustard2 tbs Spicy Peanut Sauce
Directions:
First thing to do is drain the baked beans and give them a quick rinse to rid half of the liquid, then leave them in the colander to drain while prepping the rest of the ingredients. Dice up 1/2 of the red onion, garlic cloves, green onions, and the jalapeno and put in a large mixing bowl. Add the beans to the bowl.
In a small separate bowl mix the ingredients for the sauce, this assures that you can make it to suit your taste. (If you would like to make things easier, then you can substitute a bbq sauce). Once the sauce is mixed up, then add it to the bean mixture.
Depending upon time constrains, either pop the bowl in the microwave ( cover w/ a paper towel) and heat until hot OR put the mix in a baking pan and heat @ 350 for 30 minutes.
(This would be a good time to toss together a yummy salad to go along with the sammitch!)
Toast your buns and spoon mixture on the bottom bun and sprinkle with jalapeño cheese (about .75 ounce).
Enjoy!
* You can save the leftovers for a side dish or add to a veggie chilli mix! :-)
** Try to cut back on the sodium by choosing low-sodium ingredients!
Number of Servings: 6
Recipe submitted by SparkPeople user PRUDENCELUCILLE.
First thing to do is drain the baked beans and give them a quick rinse to rid half of the liquid, then leave them in the colander to drain while prepping the rest of the ingredients. Dice up 1/2 of the red onion, garlic cloves, green onions, and the jalapeno and put in a large mixing bowl. Add the beans to the bowl.
In a small separate bowl mix the ingredients for the sauce, this assures that you can make it to suit your taste. (If you would like to make things easier, then you can substitute a bbq sauce). Once the sauce is mixed up, then add it to the bean mixture.
Depending upon time constrains, either pop the bowl in the microwave ( cover w/ a paper towel) and heat until hot OR put the mix in a baking pan and heat @ 350 for 30 minutes.
(This would be a good time to toss together a yummy salad to go along with the sammitch!)
Toast your buns and spoon mixture on the bottom bun and sprinkle with jalapeño cheese (about .75 ounce).
Enjoy!
* You can save the leftovers for a side dish or add to a veggie chilli mix! :-)
** Try to cut back on the sodium by choosing low-sodium ingredients!
Number of Servings: 6
Recipe submitted by SparkPeople user PRUDENCELUCILLE.
Nutritional Info Amount Per Serving
- Calories: 354.0
- Total Fat: 2.5 g
- Cholesterol: 4.0 mg
- Sodium: 1,009.5 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 8.4 g
- Protein: 13.3 g
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