Cajun Salmon Patty muffins
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (14.75 oz) can of pink or red salmon, undrained (remove the bones)1/3 cup onion, finely minced1/4 tsp freshly cracked pepper, or to taste1/4 tsp Cajun seasoning (like Slap Ya Mama), or to taste, optional1/4 tsp Old Bay seasoning, or to taste, optional1 tbsp fresh lemon zest15 saltine crackers, crushed fine (or 1 cup breadcrumbs)1 lg egg, beaten1/8 cup waterNon-stick cooking spray
Preheat oven to 400-degrees F.
Use a fork to gently break apart the salmon, leaving some small chunks. Add the onion, pepper, Cajun seasoning, Old Bay, parsley, and lemon zest; toss gently. Reserve and slice the lemon. Add the cracker/bread crumbs, egg, and water.
Scoop about 1/3 cup into lightly greased or sprayed muffin tins. Bake for 20-25 minutes, or until golden brown.
Allow to sit for 5 minutes and then remove patties from muffin tin.
Serve immediately.
Serving Size: Makes 4 patties (1 patty per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user CBIRD05.
Use a fork to gently break apart the salmon, leaving some small chunks. Add the onion, pepper, Cajun seasoning, Old Bay, parsley, and lemon zest; toss gently. Reserve and slice the lemon. Add the cracker/bread crumbs, egg, and water.
Scoop about 1/3 cup into lightly greased or sprayed muffin tins. Bake for 20-25 minutes, or until golden brown.
Allow to sit for 5 minutes and then remove patties from muffin tin.
Serve immediately.
Serving Size: Makes 4 patties (1 patty per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user CBIRD05.
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 5.3 g
- Cholesterol: 83.4 mg
- Sodium: 414.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.4 g
- Protein: 22.9 g
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