Umami Sauce

Name: Umami Sauce Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 6
Ingredients: 1/4 c Extra Virgin Olive Oil; 1/4 c water; 1 c Nutritional Yeast Flakes; 1/4 c apple cider vinegar; 3 tbsp Tamari; 8 Cloves Garlic

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 6

Ingredients

1/4 c Extra Virgin Olive Oil1/4 c water1 c Nutritional Yeast Flakes1/4 c apple cider vinegar3 tbsp Tamari8 Cloves Garlic

Directions

mix all ingredients in blender of food processor till they have a thick consistency, almost like mayonnaise.

Serving Size: Total recipe makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARISTONDO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 508.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.6 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews