Hummus

Name: Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 can chickpeas drained; 2 tbsp lemon juice; 2 tbsp olive oil; 2 cloves garlic crushed; 1/2 tsp cumun; 1/2 tsp salt; 1/4 tsp pepper; 3 tbsp sesame oil; 2-3 tablespoons water

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 can chickpeas drained2 tbsp lemon juice2 tbsp olive oil2 cloves garlic crushed1/2 tsp cumun1/2 tsp salt1/4 tsp pepper3 tbsp sesame oil2-3 tablespoons water

Directions

Blend ingredients together in food processor until smooth. Add an extra 1-2 tablespoons of water if the hummus seems too dry.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMOM85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,118.8
Total Fat: 72.9 g
Cholesterol: 0.0 mg
Sodium: 2,428.9 mg
Total Carbs: 99.8 g
Dietary Fiber: 18.9 g
Protein: 21.2 g

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