Pumpkin Spice Parfait

Name: Pumpkin Spice Parfait Recipe
Yield: 2
Ingredients: 1 large banana sliced on a plate; 1/4 cup healthy granola; 1 Tbs of pumpkin seeds; Pumpkin Layer; 1 cup Pumpkin Purr�e; 4 pitted dates; Splash of almond milk; 1 tsp of cinnamon; 2 shakes of pumpkin spice (or to taste); Vanilla Perfect Fit Protein; Yogurt Layer; 1 1/2 cups Greek or Almond vanilla yogurt; 1/2 tsp of Pumpkin Spice (or to taste)

Number of Servings: 2

Ingredients

1 large banana, sliced on a plate1/4 cup healthy granola1 Tbs of pumpkin seeds Pumpkin Layer1 cup Pumpkin Purr�e4 pitted datesSplash of almond milk1 tsp of cinnamon2 shakes of pumpkin spice (or to taste)Vanilla Perfect Fit ProteinYogurt Layer1 1/2 cups Greek or Almond vanilla yogurt1/2 tsp of Pumpkin Spice (or to taste)

Directions

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 413.7
Total Fat: 5.0 g
Cholesterol: 2.1 mg
Sodium: 168.2 mg
Total Carbs: 68.6 g
Dietary Fiber: 10.8 g
Protein: 32.2 g

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