Avocado & Spinach Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
Wash avocado. Slice in half & remove seed. Spoon flesh into the bowl. Add 1/4 cup chobani 0% plain yogurt to avocado. Add 2 tsp Tones Rosemary Garlic seasoning mix (available at Sam's). Mix well. Take 3 oz of baby spinach, already prewashe'd and dried in container. On cutting board, chop with knife until it's small pieces (about 1/4 inches wide). DONT use a food chopper or blender, for it'll turn your spinach to mush. Mix this into avocado & yogurt. Chill well. 1/4 cup equals 4 Tablespoons. 1/2 cup is 8 tablespoons. This is a much healthier dip than you normally eat.
Cold item. No cooking.
Serving Size: Makes 32 servings of 1 Tablespoon each.
Number of Servings: 32
Recipe submitted by SparkPeople user REVCORNIE.
Serving Size: Makes 32 servings of 1 Tablespoon each.
Number of Servings: 32
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 10.7
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.4 g
- Protein: 0.3 g
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