Oatmeal Fruit smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of oatmeal1 cup of water1 cup of raspberries1 cup of peaches1 banana
1. combine the oatmeal with hot/warm water and mix thoroughly.
2. place the oatmeal in your blender, and add cold water.
3. add your fruit.
4. blend.
5. You can add ice cubes to make it more cold.
Serving Size: 1- 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNTAERM.
2. place the oatmeal in your blender, and add cold water.
3. add your fruit.
4. blend.
5. You can add ice cubes to make it more cold.
Serving Size: 1- 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNTAERM.
Nutritional Info Amount Per Serving
- Calories: 421.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 96.1 g
- Dietary Fiber: 9.0 g
- Protein: 8.0 g
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