Warrior Goddess Green Smoothie

Name: Warrior Goddess Green Smoothie Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 2
Ingredients: 1/2 Cup Kale chopped. Don't use main stem (too bitter); 1/2 Cup Spinach chopped.; 1/2 Cup Romaine Lettuce chopped.; 1/2 Cup Celery chopped.; Ginger one inch slice peeled.; 1 Banana; 1 Cup Pineapple okay to use frozen pieces.; 1 Serving Vanilla Whey Protein Powder your choice.; 1/4 Cup Activated* Cashews; 2 Cups Water; If using a Vitamin put water in first then all other ingredients and blend for 60 seconds. Add more (or less) to get the thickness you desire. Yields 32 ounces or 2 servings in our house. Because I prep this recipe for the week I don't need to add ice as I store this green base in the freezer.; Add different fruits to the green base to change the flavor. Play with it! Have fun exploring while you get healthy!; * To activate your cashews place cashews in one cup water and soak for no less than 2 hours and no more than 4 hours. Cashews tend to get slimy after 4 hours.

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/2 Cup Kale, chopped. Don't use main stem (too bitter)1/2 Cup Spinach, chopped.1/2 Cup Romaine Lettuce, chopped.1/2 Cup Celery, chopped.Ginger, one inch slice, peeled.1 Banana1 Cup Pineapple, okay to use frozen pieces.1 Serving Vanilla Whey Protein Powder, your choice.1/4 Cup Activated* Cashews2 Cups WaterIf using a Vitamin, put water in first then all other ingredients and blend for 60 seconds. Add more (or less) to get the thickness you desire. Yields 32 ounces or 2 servings in our house. Because I prep this recipe for the week, I don't need to add ice as I store this green "base" in the freezer.Add different fruits to the green base to change the flavor. Play with it! Have fun exploring while you get healthy!* To activate your cashews, place cashews in one cup water and soak for no less than 2 hours and no more than 4 hours. Cashews tend to get slimy after 4 hours.

Directions

Serving Size: Makes two 16oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user DANA140.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 7.5 g
Cholesterol: 10.0 mg
Sodium: 120.3 mg
Total Carbs: 32.9 g
Dietary Fiber: 4.0 g
Protein: 12.1 g

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