Clam Chowder, low calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups diced potatoes1 cup chopped celery1 cup chopped onionjuice from 2 cans clams4 oz butter3/4 cup flour1 1/2 tsp. saltpepper to taste1 quart 1% milk2 Tbs. red wine vinegar
Cook potatoes, celery, and onions with drained clam juice and enough water to cover vegetables until tender.
Melt butter in sauce pan and add flour until thick. Gradually add milk and stir until thickened. Add vinegar. Pour sauce into cooked vegetables and simmer gently, add clams and serve.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LARAYNEDAY.
Melt butter in sauce pan and add flour until thick. Gradually add milk and stir until thickened. Add vinegar. Pour sauce into cooked vegetables and simmer gently, add clams and serve.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LARAYNEDAY.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 8.9 g
- Cholesterol: 26.3 mg
- Sodium: 506.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.3 g
- Protein: 4.8 g
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