Ammer333 Shirataki spaghetti

Name: Ammer333 Shirataki spaghetti Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 1 package Shirataki Noodles (8 Oz); Half a can of Diced Tomatoes; Half a can of Tomato sauce; 1 can of mushrooms; 1/4 cup onion; 1/4 cup green pepper; Seasons to taste

(4)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 package Shirataki Noodles (8 Oz)Half a can of Diced TomatoesHalf a can of Tomato sauce1 can of mushrooms1/4 cup onion1/4 cup green pepperSeasons to taste

Directions

Take noodles out of package and rinse in HOT water for 1 minutes. Boil the noodles for 2-3 minutes, then rinse again in hot water for 1 minute.

Place rinsed and drained noodles in a hot frying pan with some cooking spray (when the pan sizzles after a drop of water is put on it the pan is ready). Saute the noodles for 2 minutes. Add remaining ingrediants and saute 5-10 minutes.

Makes 3 servings that are 7oz each.

Number of Servings: 3

Recipe submitted by SparkPeople user AMMER333.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 84.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 442.7 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.8 g
Protein: 5.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews

CHANCE183
Recipe was very good! I still don't like the texture of the noodles, but I like the no - calorie idea of the noodles. :) - 10/8/11
REYKIE
Thank you so much for this recipe. I made it exactly as written and added a pinch of ground red pepper added, and it was amazing! - 7/18/11
CD2400226
Thank you so much for putting this on here! I also cheated and just used regular sauce, but my biggest fear was how to utilize the noodles. You helped me tackle my fear! It's great and while not exactly the same as spaghetti, a pretty dang good substitute! - 2/26/11
STEPH2003
Thanks for the cooking info! I just used my favorite sauce instead of making some. The hot frying pan really did the trick, I LOVE these noodles! - 4/21/08