Gluten free Spinach & Ham Quiche Low Fodmap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups Packaged Hashed Brown potato, Thawed 1 tbsp olive oil garlic infused 1 Cup Spinach raw, 1 Cup Ham, extra lean, diced 3 large Eggs 1/4 cup Low Fat Cheddar Cheese, 1 tsp Nutmeg, ground, 1/2 cup Almond Milk, Unsweetened,
mash thawed hash browns into pie crust, drizzle with garlic infused oil oil, bake @ 425 20 min
cook spinach low heat, add ham.
in a separate bowl hand whip eggs and almond milk , add nutmeg. pepper, cheese,
add cooked spinach and ham to hash brown shell, pour egg mixture on top , sprinkle a little cheese on top and cook at 350 for 20 mins
Serving Size: make 1 pie
cook spinach low heat, add ham.
in a separate bowl hand whip eggs and almond milk , add nutmeg. pepper, cheese,
add cooked spinach and ham to hash brown shell, pour egg mixture on top , sprinkle a little cheese on top and cook at 350 for 20 mins
Serving Size: make 1 pie
Nutritional Info Amount Per Serving
- Calories: 390.7
- Total Fat: 21.7 g
- Cholesterol: 162.9 mg
- Sodium: 941.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.8 g
- Protein: 19.1 g
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