vegetable cheese omelett

Name: vegetable cheese omelett Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: leeks; brocolli; green beans; cauliflower; olive oil; 1 egg; 3 egg beaters; 4 egg whites; 2 tbs asiago; 1/4 cup fat free cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

leeksbrocolligreen beanscauliflowerolive oil1 egg3 egg beaters4 egg whites2 tbs asiago1/4 cup fat free cheddar cheese

Directions

I used roasted cauliflower from the night before. I sauted leeks in 1 tsp oil . Beat eggs and egg substitute togeter. Pour over leeks. Salt and pepper. Add cauliflower, steamed brocollo and steamed green beans. Let egg mixture cook then add cheese and place under broiler until cheese melts. Divide into 3 wedges

Serving Size: 1/3 of a 14" omelette

Number of Servings: 3

Recipe submitted by SparkPeople user PALAROGALA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 172.4
Total Fat: 5.0 g
Cholesterol: 65.3 mg
Sodium: 385.4 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.7 g
Protein: 20.3 g

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