Plantain/Oat Muffin/cookie/cakes

Name: Plantain/Oat Muffin/cookie/cakes Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24
Ingredients: 4 Cups Old fashioned oat meal; 1 cup wheat bran (or oat bran); 2 c self-rising flour (or flour with baking soda); 1/2 cup sunflower seeds (or nuts or sesame); 2 eggs; 1 cup applesauce; 3 ripe/mushy plantains mashed (or over-ripe bananas); 1 cup or more skim milk; 1/2 cup splenda; 3 tbsp. cinnamon; [option to add raisins craisins fruit chunks; and/or sprinkle with cinnamon sugar/splenda before baking]

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 24

Ingredients

4 Cups Old fashioned oat meal1 cup wheat bran (or oat bran)2 c self-rising flour (or flour with baking soda)1/2 cup sunflower seeds (or nuts or sesame)2 eggs 1 cup applesauce3 ripe/mushy plantains, mashed (or over-ripe bananas)1 cup or more skim milk1/2 cup splenda3 tbsp. cinnamon[option to add raisins, craisins, fruit chunks; and/or sprinkle with cinnamon sugar/splenda before baking]

Directions

Preheat oven at 350 degrees. Grease cookie/muffin sheets. Drop heaping TSB of dough leaving 1/2 inch spacing. Bake 15-20 min until firm.
Alternately: add milk/water to make batter like pancakes, fry as 4 inch cakes.

Serving Size: 2- 1 0unce cakes/cookies

Number of Servings: 24

Recipe submitted by SparkPeople user MSWITZER4.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 3.2 g
Cholesterol: 22.9 mg
Sodium: 12.5 mg
Total Carbs: 28.7 g
Dietary Fiber: 3.7 g
Protein: 5.0 g

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