Beet soup, my Mom's, vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 med onion2 stalks celery2 lg carrots28 oz canned tomatoes, diced2 med potatoes2 lg beetssoya sauce, about 4 tablespoons, this is instead of stock and stands in for the salt2 tablespoons dry dill, or fresh to taste1 tablespoon plus 1 teaspoon oil
saute onion carrot and celery in oil
add tomatoes and water
grate and add beets and potatoes
add dill and soya sauce
cook untill all veg is soft
taste for soya sauce and dill
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RELISHFOOD.
add tomatoes and water
grate and add beets and potatoes
add dill and soya sauce
cook untill all veg is soft
taste for soya sauce and dill
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RELISHFOOD.
Nutritional Info Amount Per Serving
- Calories: 138.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 285.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.3 g
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