DeTox Salad

Name: DeTox Salad Recipe
Yield: 12
Ingredients: 2 broccoli crowns; 1 head cauliflower; 2-3 carrots; 1 small bunch kale (stems removed); 1/2 cup parsley; 1/2 cup sunflower seeds; 1/2 cup almonds; 1/2 cup dried berries (cherries cranberries blueberries); 1/2 cup raisins; juice of one lemon; 2 tablespoons rice vinegar (or other mild flavored vinegar); 2 tablespoons maple syrup; salt and pepper; Process vegetables in food processor until finely chopped. Add sunflower seeds almonds & dried fruit Stir. Add lemon juice vinegar & syrup. Toss to coat.

Number of Servings: 12

Ingredients

2 broccoli crowns1 head cauliflower2-3 carrots1 small bunch kale (stems removed)1/2 cup parsley1/2 cup sunflower seeds1/2 cup almonds1/2 cup dried berries (cherries, cranberries, blueberries)1/2 cup raisinsjuice of one lemon2 tablespoons rice vinegar (or other mild flavored vinegar)2 tablespoons maple syrupsalt and pepperProcess vegetables in food processor until finely chopped. Add sunflower seeds, almonds & dried fruit, Stir. Add lemon juice, vinegar & syrup. Toss to coat.

Directions

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user JOANIEMAC22.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 133.5
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 29.2 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.9 g
Protein: 4.1 g

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