Hommus and olive tapenade sandwich

Name: Hommus and olive tapenade sandwich Recipe
Yield: 1
Ingredients: 1 pita bread whole wheat; 1 ripe bell pepper (NOT GREEN) seeded & quartered; 1 T store bought olive tapenade; 1 oz hummus; 1 c fresh baby spinach; 1 big slice onion; 1 small english-style cucumber sliced lengthwise

Number of Servings: 1

Ingredients

1 pita bread whole wheat1 ripe bell pepper (NOT GREEN) seeded & quartered1 T store bought olive tapenade1 oz hummus1 c fresh baby spinach1 big slice onion1 small english-style cucumber sliced lengthwise

Directions

Cut the pita 2-4 pieces that fit your toaster. Toast pita lightly just to warm and open it, or to make it a little crunchy.

Mix the hummus and tapenade then spread on each pita.

Stuff each pita with veggie.

Number of Servings: 1

Recipe submitted by SparkPeople user !RENEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.0
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 620.2 mg
Total Carbs: 52.2 g
Dietary Fiber: 6.9 g
Protein: 12.4 g

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