Shrimp Chow Dun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, whole, raw, 4 large Bean sprouts, 1.5 cup Snow Peas, fresh, 1 cup Salt, 1 dashPepper, white, .5 tsp Onions, raw, .25 cup, chopped Green Peppers (bell peppers), .5 cup, strips Water chestnuts (water chestnuts), 0.5 cup slices Shrimp, raw, 6 oz Canola Oil, 1 tbsp
1. Combine eggs, pepper and salt . Mix well.
2. Heat oil over moderate heat in a large wok. Add shrimp, green pepper, pimiento, water chestnuts, mushrooms, onion and bean sprouts. Cook over moderately high heat, stirring constantly, about 5 minutes. Do not overcook. Bean sprouts should be crisp-tender. Pour eggs in a thin stream over the mixture, stirring constantly. Cook over moderate heat, stirring, just until eggs are set. Do not overcook. Eggs should be moist. Serve with soy sauce on the side optional.
Serving Size: 2
2. Heat oil over moderate heat in a large wok. Add shrimp, green pepper, pimiento, water chestnuts, mushrooms, onion and bean sprouts. Cook over moderately high heat, stirring constantly, about 5 minutes. Do not overcook. Bean sprouts should be crisp-tender. Pour eggs in a thin stream over the mixture, stirring constantly. Cook over moderate heat, stirring, just until eggs are set. Do not overcook. Eggs should be moist. Serve with soy sauce on the side optional.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 383.4
- Total Fat: 18.5 g
- Cholesterol: 501.2 mg
- Sodium: 356.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.4 g
- Protein: 34.5 g
Member Reviews