Tea's Bircher

Name: Tea''s Bircher Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: plain oats; grated apples; skim milk; unsweetened apple juice; slivered almonds dry roasted

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

plain oatsgrated applesskim milkunsweetened apple juiceslivered almonds, dry roasted

Directions

Serving Size:�8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 387.7
Total Fat: 16.9 g
Cholesterol: 2.3 mg
Sodium: 28.9 mg
Total Carbs: 51.6 g
Dietary Fiber: 9.0 g
Protein: 12.4 g

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