spinach with onions, tomatoes, peppers, garlic
- Number of Servings: 8
Ingredients
large container of spinachone large sweet onionone large red pepperone elephant garlic3 T organic coconut oilSeasonings
put coconut oil in saute pan on medium heat
while the oil gets hot, cut up the onions and garlic and put them in
put in peppers then put in spinach
finally, when everything is getting cooked, add the tomatoes
let flavors meld and dish up
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELLENWALL.
while the oil gets hot, cut up the onions and garlic and put them in
put in peppers then put in spinach
finally, when everything is getting cooked, add the tomatoes
let flavors meld and dish up
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELLENWALL.
Nutritional Info Amount Per Serving
- Calories: 39.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 17.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
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