Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups swiss chard; 1 cup plain yogurt; 1 cup milk; 1 cup mixed berries; 1 small banana

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups swiss chard1 cup plain yogurt1 cup milk1 cup mixed berries1 small banana

Directions

Serving Size: makes 3 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHOCCHIP50.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 532.4
Total Fat: 16.7 g
Cholesterol: 51.9 mg
Sodium: 865.2 mg
Total Carbs: 77.6 g
Dietary Fiber: 14.8 g
Protein: 25.1 g

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