Cherry Pineapple Coconut Smoothie

Name: Cherry Pineapple Coconut Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Triple cherry blend 1 cup (remove); Trader Joe's pineapple tidbits 1 cup (remove); Coconut water Zico natural 8 oz (remove); plant food 1 serving (remove); Salvia premium white seeds 1 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Triple cherry blend, 1 cup (remove)Trader Joe's pineapple tidbits, 1 cup (remove)Coconut water, Zico natural, 8 oz (remove)plant food, 1 serving (remove)Salvia premium white seeds, 1 serving (remove)

Directions

blend the ingredients in a blender

Serving Size: makes two about 8.5 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user DEE500.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 134.6 mg
Total Carbs: 32.0 g
Dietary Fiber: 5.5 g
Protein: 12.4 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews