Cherry Pineapple Coconut Smoothie

Name: Cherry Pineapple Coconut Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Triple cherry blend 1 cup (remove); Trader Joe's pineapple tidbits 1 cup (remove); Coconut water Zico natural 8 oz (remove); plant food 1 serving (remove); Salvia premium white seeds 1 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Triple cherry blend, 1 cup (remove)Trader Joe's pineapple tidbits, 1 cup (remove)Coconut water, Zico natural, 8 oz (remove)plant food, 1 serving (remove)Salvia premium white seeds, 1 serving (remove)

Directions

blend the ingredients in a blender

Serving Size: makes two about 8.5 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user DEE500.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 134.6 mg
Total Carbs: 32.0 g
Dietary Fiber: 5.5 g
Protein: 12.4 g

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