channa chaat

Name: channa chaat Recipe
Yield: 1
Ingredients: chickpeas boiled 500 gram(s) (remove); *chobain low fat plain yougart 13.56 oz (remove); *(Veg) Red Onion 50 gram(s) (remove); *Plum Tomato Fresh Raw Large (5oz) .5 serving (remove)

Number of Servings: 1

Ingredients

chickpeas, boiled, 500 gram(s) (remove)*chobain low fat plain yougart, 13.56 oz (remove)*(Veg) Red Onion, 50 gram(s) (remove)*Plum Tomato, Fresh, Raw, Large (5oz), .5 serving (remove)

Directions

Serving Size: 1 Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user AAMISH81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,146.3
Total Fat: 21.2 g
Cholesterol: 22.6 mg
Sodium: 196.7 mg
Total Carbs: 157.5 g
Dietary Fiber: 41.6 g
Protein: 84.7 g

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