Quick meal tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Frozen spinach, some sweet bell peppers for taste, egg whites for protein and tortillas for carbs.
Heat the veggies, when they start to look fresh and dethawed pour in a bit of egg whites. Stir/fry until done. Add a pinch of kosher salt and white pepper for taste.
Serving Size: Makes a bowl of soft stuff and 1 serving of tortillas to sop it up.
Number of Servings: 1
Recipe submitted by SparkPeople user JONNYDOH.
Serving Size: Makes a bowl of soft stuff and 1 serving of tortillas to sop it up.
Number of Servings: 1
Recipe submitted by SparkPeople user JONNYDOH.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 3.4 g
- Cholesterol: 6.0 mg
- Sodium: 501.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.1 g
- Protein: 20.1 g
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