Paremsan Basil Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Move oven rack to position slightly above middle of oven.
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!
Number of Servings: 4
Recipe submitted by SparkPeople user TULIP2880.
2 tbsp dry breadcrumbs2 tbsp frated parmesan cheese1 tbsp chopped fresh basil or 1 tsp dried basil1/2 tsp paprika1 dash pepper1 pound of salmon1 tbsp of spray butter1 tbsp of fresh parsley or 1 tsp of parsley
Move oven rack to position slightly above middle of oven.
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!
Number of Servings: 4
Recipe submitted by SparkPeople user TULIP2880.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 4.7 g
- Cholesterol: 82.5 mg
- Sodium: 125.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
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