Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup lowfat vanilla (or plain) yogurt; 1/2 cup silk soymilk; 1 scoop EAS Vanilla Protein powder (Costco); 1/2 cup frozen fruit

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup lowfat vanilla (or plain) yogurt1/2 cup silk soymilk1 scoop EAS Vanilla Protein powder (Costco)1/2 cup frozen fruit

Directions

Put all ingredients in a blender - if using an invertible 'blend-in' cup it works best to mix the protein powder and soymilk first.

Gradually increase the speed until all ingredients are thoroughly mixed.

Great energy and a quick breakfast for hectic mornings.

Number of Servings: 1

Recipe submitted by SparkPeople user GAIAGIRL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.1
Total Fat: 5.3 g
Cholesterol: 7.5 mg
Sodium: 331.5 mg
Total Carbs: 44.8 g
Dietary Fiber: 2.1 g
Protein: 28.8 g

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Member Reviews

NETTERS40
great for a quick snack. - 6/1/08
SCARRY02
the protein powder is hard to put down, but i know the benefits, so thats great for me! - 5/10/08