Cinnamon Apples (for Porridge)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 TBS Organic Butter OR Coconut Oil1/2 Gala Apple, Diced1/4 Cup Walnuts, Chopped1 1/2 tsp Vanilla ExtractCinnamon and Nutmeg (lots of dashes...? :) )Sprinkle Sea Salt
1. While porridge is simmering, heat butter in a skillet over medium-high heat.
2. Add apples, walnuts, vanilla and spices, and sauté until caramelized
3. Set aside to top porridge.
https://ipseityincandescent.wordpress.com/2015/02/19/apple-cinnamon-porridge-recipe/
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user IPSEITYWP.
2. Add apples, walnuts, vanilla and spices, and sauté until caramelized
3. Set aside to top porridge.
https://ipseityincandescent.wordpress.com/2015/02/19/apple-cinnamon-porridge-recipe/
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user IPSEITYWP.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 21.8 g
- Cholesterol: 15.5 mg
- Sodium: 42.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.8 g
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